Breathe-Center-Open Yoga

with Erica Nielsen

This will be a unique, gentle, yet powerful practice. If you can breathe you are invited to join Erica's experienced guidance through grounding mediation, basic essential breathing techniques, asanas, and deep relaxation. This is a supportive and safe environment for practitioners to find comfort, strength, and quietness in their personal yoga practice. Improved balance, strength, and flexibility are side effects of this class!

Thursdays, 9- 10 AM

A. September 19-October 17

B. October 31-December 5 (no 11/28)

C. December 19-January 16

Registration begins August 27, 2019. Class size is limited to 12 participants.

 

You may register for one or all of the sessions listed. The cost is 

91$ or a discounted 70$ for residents (those that receive the West Shore Recreation Guide)

Registration is through the West Shore Rec. Call 717-920-9515 or visit westshorerec.org to sign up online.