Kids Yoga with Erica Nielsen

Children ages 6-11 will be introduced to basic yoga breath and practice daily applications. Mindfulness and meditation will be explained in simple terms with poses practiced in a safe and supportive environment. Positions, sequences and breath can be tailored to individual needs. Students will work as a community to help each other with physical balance, relaxation and understanding how diet, exercise and rest can affect their well-being. Please bring a mat & water bottle.

Tuesdays 6:30-7:30 PM

A. September 24-October 22

B. November 5-December 3

C. December 17-January 21 (no 12/24)

About the Instructor:

Erica Nielsen has been teaching yoga since she was certified in 2008. Her students were elementary age children living in Cape Town, South Africa. The use of breath in daily practice and regular pranayama (breath work) has been essential to her own practice and is reflected in her teaching.

 

The cost of the class is $ 82, however if you are a resident (you receive the West Shore Rec catalog), the rate is $ 63. 

To register for this class:

1. Call 717 920-9515

2. Visit the website www.westshorerec.org

and select Kids Yoga A, B, or C.

All classes run in 5 week sessions. You may register for one or all of them.